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Loren Cordain (born October 24, 1950) is an American scientist who specializes in fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet〔 〕 and a researcher into paleolithic nutrition; he wrote numerous peer-reviewed articles on the subject, as well as several popular books, most notably, ''The Paleo Diet''. He has written that diet is the root of many modern health problems such as cardiovascular disease,〔 〕〔 〕 autoimmune diseases,〔 〕 acne,〔 〕 and hyperinsulinemic diseases.〔 | author = Cordain L, Eades MR, Eades MD | title = Hyperinsulinemic diseases of civilization: more than just Syndrome X | journal = Comparative Biochemistry and Physiology Part A: Molecular & Integrative Physiology | volume = 136 | issue = 1 | pages = 95–112 | year = 2003 | pmid = 14527633 | doi = 10.1016/S1095-6433(03)00011-4 | url = http://thepaleodiet.com/wp-content/uploads/2011/02/Hyperinsulinemic-diseases-of-civilization-more-than-just-Syndrome-Xabstract.pdf | format = PDF 〕 He argues that practitioners of the Paleolithic diet should derive about 56%–65% of their food energy from animal foods and 36%–45% from plant foods in a diet high in protein (19%–35% energy) and relatively low in carbohydrates (22%–40% energy), with a fat intake (28%–58% energy) similar to or higher than that found in Western diets.〔 〕〔 〕〔 〕 In modern forager diets, dietary protein is characteristically elevated (19%–35% of energy) at the expense of carbohydrate (22%–40% of energy).〔 〕 He has also written on lifestyle in the evolutionary context, arguing that the optimal level of physical activity is on the order of 90 calories per kilogram per week (900 cal/day for a human). Loren Cordain obtained a B.S. in Health Sciences from Pacific University, Forest Grove, Oregon in 1972. In 1978 he got his M.Sc. in Exercise Physiology at the University of Nevada-Reno. In 1981 he was awarded his Ph.D. in Exercise Physiology by the University of Utah, Salt Lake City.〔 He is currently a tenured professor in the Department of Health and Exercise Science at Colorado State University.〔(【引用サイトリンク】title=Loren Cordain, Ph.D. )〕 ==Books== * ''The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat'', Houghton Mifflin Harcourt (Revised edition December 7, 2010) ISBN 0470913029 * ''The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance'' (with Joe Friel) Rodale Books (Revised edition October 16, 2012) ISBN 160961917X * ''The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages'' (with Nell Stephenson) Houghton Mifflin Harcourt (December 7, 2010) ISBN 0470913045 * ''The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young'', Houghton Mifflin Harcourt (October 16, 2012) ISBN 1118404157 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Loren Cordain」の詳細全文を読む スポンサード リンク
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